Tips For Lasting Longer In Bed

There are a lot of problems men can have during sexual intercourse with premature ejaculation, it can bring a lot of embarrassment and discomfort to a lot of males, young, middle aged to elderly, there is no obvious reason for this and even thinking of tedious subjects like work, the mother in law and even putting out the rubbish to delay ejaculation doesn’t work. Making love should be enjoyed and to last longer can really be pleasurable for the two of you without awkwardly trying to take your mind off such a wonderful experience in vain.

One technique I use is a method I call the ‘delayed orgasm’ when I come to the point that I can almost feel myself come I begin to ‘tighten up’ around my groin area and hold back for around 30 seconds until I then feel the desire to continue, whenever I feel the sensitivity to ejaculate I would begin to repeat the process, you can practice this technique while sitting down, at work or in your daily activities for a around a few minutes a day, try tightning the muscles around the groin area as you would when you go to the toilet to urinate, pause then start again this does take some practice and doing this daily really helps, this helps by giving you more control using the pelvic muscles to delay the ejaculation, therefore leaving you more relaxed and in command to enjoy the passionate love making bringing it to a higher level.